Stairs or escalator?

14 Apr

Image

It always amazes me how little decisions we make every single day can impact our health and societal health on a greater scale. The incremental choices, that we often view as trivial, end up amounting to the greater picture that comprises our health.

For instance:

To watch the latest reality show on television, or go outside for a walk?

To start the day with another soda, or opt for water?

To try incorporating more veggies in my diet, or sticking to fries only like I’m used to?

To snack on a twinkie, or eating fruit instead?

Maybe if we can tweak just a few little things about ourselves, the big picture of “health” and wellness would be less daunting.

Every decision we make, counts.

Craig E. Steinfeld

@CESteinfeld

(Special thanks to my brother, Alec @ALsteinfeld, for the image used and inspiration)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: